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Vücut Geliştirme bacak hareketleri
Genel Yönetici
Staff member
Genel Yönetici
Staff member
Barbell Lunges
Lying Leg Curl (Hamstring Curl)
Dumbbell Lunges
Genel Yönetici
Staff member
Barbell Squat
Front Barbell Squats
Front Barbell Bench Squats
Single Dumbbell Squats
Genel Yönetici
Staff member
Barbell Hack Squat
Hack Squat
Leg Extension
One Leg Extention
Leg Press (Açılı)
One Leg Press (Açılı)
Thigh Abductor
Leg Press (Yatay)
Genel Yönetici
Staff member