Aşk'a İnanmışt'ı

Genel Yönetici
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quads2.jpg
 
glute2.jpg



Barbell Lunges

hamstrings-exercises-barbell-lunges.gif




Lying Leg Curl (Hamstring Curl)

hamstrings-exercises-lying-leg-curls.gif





Dumbbell Lunges

hamstrings-exercises-dumbbell-lunges.gif
 

Barbell Squat

quadriceps-exercises-barbell-full-squats.gif





Front Barbell Squats


quadriceps-exercises-front-barbell-squats.gif





Front Barbell Bench Squats
quadriceps-exercises-front-barbell-squats-to-bench.gif





Single Dumbbell Squats
quadriceps-exercises-plie-squats.gif
 
Barbell Hack Squat

quadriceps-exercises-barbell-hack-squats.gif




Hack Squat

quadriceps-exercises-hack-squats.gif


Leg Extension

quadriceps-exercises-leg-extensions.gif




One Leg Extention

quadriceps-exercises-one-leg-extensions.gif


Leg Press (Açılı)

quadriceps-exercises-machine-leg-presses.gif




One Leg Press (Açılı)

quadriceps-exercises-one-leg-leg-presses.gif



Thigh Abductor

quadriceps-exercises-thigh-abductors.gif





Leg Press (Yatay)

quadriceps-exercises-lying-machine-squats.gif
 
Power Cleans

shoulder-exercises-power-cleans.gif
 
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