You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
Vücut geliştirme Biceps ( pazu ) hareketleri
Genel Yönetici
Staff member
Alternate Hammer Curl
Hammer Curls
Barbell Curl (Medium Grip)
Barbell Curl (Wide Grip)
Genel Yönetici
Staff member
Close-Grip Barbell Curl
Concentration Curls
Close-Grip Palms Down Barbell Curl (Reverse Curl)
Genel Yönetici
Staff member
Two Arm Dumbbell Curls
EZ-Bar Curls
Preacher Curls
Incline Dumbbell Curls
Alternating Incline Dumbbell Curls
Genel Yönetici
Staff member
Single Arm Preacher Curls
Preacher Hammer Dumbbell Curls
Machine Preacher Curls
Two Arm Cable Curls
single Arm Cable Curls
Genel Yönetici
Staff member
Cable Preacher Curls
Lying Straight Bar Cable Curls
Standing Cable Curls