Vücut geliştirme Biceps ( pazu ) hareketleri

Aşk'a İnanmışt'ı

Genel Yönetici
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28 Mart 2008
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biceps2.jpg


Alternate Hammer Curl

biceps-exercises-alternate-hammer-curls.gif


Hammer Curls

biceps-exercises-hammer-curls.gif

Barbell Curl (Medium Grip)

biceps-exercises-barbell-curls.gif




Barbell Curl (Wide Grip)

biceps-exercises-wide-grip-standing-barbell-curls.gif
 
Close-Grip Barbell Curl

biceps-exercises-close-grip-standing-barbell-curls.gif

Concentration Curls

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Close-Grip Palms Down Barbell Curl (Reverse Curl)

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Two Arm Dumbbell Curls

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EZ-Bar Curls

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Preacher Curls

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Incline Dumbbell Curls

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Alternating Incline Dumbbell Curls

biceps-exercises-incline-one-arm-dumbbell-curls.gif
 

Single Arm Preacher Curls

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Preacher Hammer Dumbbell Curls

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Machine Preacher Curls

biceps-exercises-machine-preacher-curls.gif


Two Arm Cable Curls

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single Arm Cable Curls

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Cable Preacher Curls

biceps-exercises-cable-preacher-curls.gif


Lying Straight Bar Cable Curls

biceps-exercises-lying-cable-curls.gif


Standing Cable Curls

biceps-exercises-standing-bicep-cable-curls.gif
 
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