Vücut Geliştirme gögüs hareketleri

Aşk'a İnanmışt'ı

Genel Yönetici
Staff member
Katılım
28 Mart 2008
Mesajlar
23.243
Tepki puanı
2.147
Puanları
163
Yaş
40
Bulunduğu Yer
ŞANLIURFA
Tuttuğu Takım
GALATASARAY
Bench Press

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Incline Bench Press

chest-exercises-barbell-incline-ben.gif


Decline Bench Press

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Butterfly (Pec Deck)

chest-exercises-butterflys.gif


Dumbbell Bench Press

chest-exercises-dumbbell-bench-pres.gif


Incline Dumbbell Bench Press

chest-exercises-incline-dumbbell-pr.gif
 
Decline Dumbbell Bench Press

chest-exercises-decline-dumbbell-be.gif



Dumbbell Pullover

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Dumbbell Flyes

chest-exercises-dumbbell-flyes.gif
 
Incline Dumbbell Flyes

chest-exercises-incline-dumbbell-fl.gif


Decline Dumbbell Flyes

chest-exercises-decline-dumbbell-fl.gif


Push-Ups

chest-exercises-pushups.gif
 
Cable Crossover

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Machine Bench Press

chest-exercises-machine-bench-press.gif

Dips

chest-exercises-dips.gif


Flat Bench Cable Flyes

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