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Vücut geliştirme karın hareketleri
Genel Yönetici
Staff member
Bent-Knee Hip Raises
Flat Bench Lying Leg Raise
Reverse Crunch
Reverse Decline Crunches
Genel Yönetici
Staff member
Cable Crunches
Crunch
Exercise Ball Crunches
Genel Yönetici
Staff member
Fingers To Toes Abdominal Crunche
Overhead Abdominal Crunches
Straight Arm Abdominal Crunches
Abdominal Toe Touchers
Genel Yönetici
Staff member
Medicine Ball Crunches on Exercise Ball
Hanging Leg Raises
Hanging Knees To Chin Raises
Genel Yönetici
Staff member
Parallel Bar Knee Raises
Inverted Exercise Ball Leg Pull Ins
Cross-Body Crunches
Genel Yönetici
Staff member
Dumbbell Side Bends
Barbell Side Bends
Oblique Twists
Oblique Plate Twists
Seated Oblique Barbell Twists
Genel Yönetici
Staff member
Crunches (Legs On Exercise Ball)
Weighted Hand To Leg Ab Crunches
Crunch Machine
Genel Yönetici
Staff member
Flat Bench Abdominal Leg Pull Ins
Hanging Oblique Knee Raises
Lying Oblique Leg Raises
Oblique Crunches
Elbow To Knee Oblique Crunches
Flutter Kick Oblique Crunches
Oblique Decline Crunches