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Vücut Geliştirme omuz hareketleri
Genel Yönetici
Staff member
Arnold Press
Bent-Over Dumbbell Lateral Raises
Front Dumbbell Raises
Military Press
Genel Yönetici
Staff member
Lateral Raises
Behind The Neck Press
Front Barbell Raises
Machine Deltoid Military Presses
Genel Yönetici
Staff member
One Arm Side Deltoid Laterals
Standing Low Cable Deltoid Raises
Seated Barbell Deltoid Military Presses
Seated Side Lateral Deltoid Raises
Seated Dumbbell Deltoid Presses