Vücut Geliştirme sırt hareketleri

Aşk'a İnanmışt'ı

Genel Yönetici
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28 Mart 2008
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Close-Grip Front Lat Pulldown (underhand)

back-exercises-close-grip-front-lat.gif





Close Grip Pulldown With V Bar Attachment
(V Bar Pulldown)

back-exercises-v-bar-pulldowns.gif

Pull-Up (Assisted)

back-exercises-wide-grip-rear-pull-ups.gif



Straight Arm Pulldown

back-exercises-straight-arm-pulldowns.gif





V Bar Pullups

back-exercises-v-bar-pullups.gif
 
Wide-Grip Front Lat Pulldown

back-exercises-wide-grip-lat-pulldowns.gif


Wide-Grip Rear Lat Pulldown

back-exercises-wide-grip-pulldowns-behind-neck.gif


Hyper-Extension

lower-back-exercises-hyperextensions-back-extensions.gif


Stiff-Legged Deadlift

lower-back-exercises-stiff-legged-barbell-deadlifts.gif





Smith Machine Stiff Leg Deadlifts

lower-back-exercises-smith-machine-stiff-legged-deadlifts.gif
 
Dumbbell Stiff-Legged Deadlift

lower-back-exercises-stiff-legged-dumbbell-deadlifts.gif


Seated (Cable) Row

middle-back-exercises-seated-cable-rows.gif

T-Bar Rows

middle-back-exercises-t-bar-rows.gif




Lying T Bar Rows

middle-back-exercises-lying-t-bar-rows.gif
 

Barbell Good Morning

lower-back-exercises-stif-legged-b.gif

One Arm Dumbbell Rowing

middle-back-exercises-one-arm-dumbbell-rows.gif

Bent-Over Barbell Rowing (overhand grip)


middle-back-exercises-bent-over-barbell-rows.gif

Lying Back Presses (Supermans)

lower-back-exercises-supermans.gif
 
Reverse Grip Bent-Over Rows (barbell rows-underhand grip )

middle-back-exercises-reverse-grip-bent-over-rows.gif
 
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