Vücut Geliştirme Trapez hareketleri

Aşk'a İnanmışt'ı

Genel Yönetici
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Katılım
28 Mart 2008
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Barbell Shrugs (Banane Hareketi)

traps-exercises-barbell-shrugs.gif


Barbell Shrugs Behind The Back

traps-exercises-barbells-shrugs-behind-back.gif


Dumbbell Shrugs

traps-exercises-dumbbell-shrugs.gif
 
Standing Dumbbell Upright Rows

traps-exercises-standing-dumbbell-upright-rows.gif


Upright Barbell Rows

traps-exercises-upright-barbell-rows.gif


Cable Shrugs

traps-exercises-cable-shrugs.gif


Low Pulley Rows To Neck

traps-exercises-low-pulley-rows-to-neck.gif


Smith Machine Shrugs

traps-exercises-smith-machine-shrugs.gif


Smith Machine Upright Rows

traps-exercises-smith-machine-upright-rows.gif


Upright Cable Rows

traps-exercises-upright-cable-rows.gif
 
Standing Dumbbell Upright Rows

traps-exercises-standing-dumbbell-upright-rows.gif


Upright Barbell Rows

traps-exercises-upright-barbell-rows.gif


Cable Shrugs

traps-exercises-cable-shrugs.gif


Low Pulley Rows To Neck

traps-exercises-low-pulley-rows-to-neck.gif


Smith Machine Shrugs

traps-exercises-smith-machine-shrugs.gif


Smith Machine Upright Rows

traps-exercises-smith-machine-upright-rows.gif


Upright Cable Rows

traps-exercises-upright-cable-rows.gif
 
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