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Vücut Geliştirme sırt hareketleri
Genel Yönetici
Staff member
Close-Grip Front Lat Pulldown (underhand)
Close Grip Pulldown With V Bar Attachment (V Bar Pulldown)
Pull-Up (Assisted)
Straight Arm Pulldown
V Bar Pullups
Genel Yönetici
Staff member
Wide-Grip Front Lat Pulldown
Wide-Grip Rear Lat Pulldown
Hyper-Extension
Stiff-Legged Deadlift
Smith Machine Stiff Leg Deadlifts
Genel Yönetici
Staff member
Dumbbell Stiff-Legged Deadlift
Seated (Cable) Row
T-Bar Rows
Lying T Bar Rows
Genel Yönetici
Staff member
Barbell Good Morning
One Arm Dumbbell Rowing
Bent-Over Barbell Rowing (overhand grip)
Lying Back Presses (Supermans)
Genel Yönetici
Staff member
Reverse Grip Bent-Over Rows (barbell rows-underhand grip )