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Vücut Geliştirme Trapez hareketleri
Genel Yönetici
Staff member
Barbell Shrugs (Banane Hareketi)
Barbell Shrugs Behind The Back
Dumbbell Shrugs
Genel Yönetici
Staff member
Standing Dumbbell Upright Rows
Upright Barbell Rows
Cable Shrugs
Low Pulley Rows To Neck
Smith Machine Shrugs
Smith Machine Upright Rows
Upright Cable Rows
Genel Yönetici
Staff member
Standing Dumbbell Upright Rows
Upright Barbell Rows
Cable Shrugs
Low Pulley Rows To Neck
Smith Machine Shrugs
Smith Machine Upright Rows
Upright Cable Rows